Gathas

Gathas are short verses that help us practice mindfulness in our daily activities. A gatha can open and deepen our experience of simple acts that we often take for granted. When we focus our mind on a gatha, we return to ourselves and become more aware of each action. When the gatha ends, we continue our activity with heightened awareness.

As we turn on the water faucet we can look deeply and see how precious the water is. We remember not to waste a single drop because there are so many people in the world who don’t even have enough to drink. While brushing our teeth we can make a vow to use loving speech. Before turning on the engine of our car, we can prepare for a safe journey by reciting the gatha for starting the car:

Breathing in, I calm my body

Breathing out, I smile

Dwelling in the present moment

I know this is a wonderful moment.



Gatha brings our minds and body together. With a calm and clear mind, fully aware of the activities of our body, we are less likely to get into a car accident. Gathas are nourishment for our minds, giving us peace, calmness, and joy which we can share with others. They help us to bring the uninterrupted practice of meditation into every part of our day. There are many Gathas available in our “Chanting from the Heart” book.