Taking care of your body is an important practice. We need our bodies to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.
Each day we practice the 10 Mindful Movements, which is an opportunity for us to unite our mind and body. We enjoy opening our body, stretching up to the sky, and releasing down to touch the ground. Throughout each exercise we stay aware of our breathing and our movement. We find a sense of balance and flexibility in our own body and mind. We practice in a relaxed way, not straining to gain anything.
Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back to take care of our body and mind. We use the breath as our anchor to help us. Our breath is also like a wave, gently rocking us into deep peace. In this state of rest, our body and mind can release their burdens. A lot of healing happens just by letting go and sinking into this state of total relaxation. After practicing Deep Relaxation, led by a sister or brother in the practice, we may use these techniques anytime we need to rest.
Practicing Mindful Movements and Deep Relaxation allows us to listen deeply to our bodies. We learn to be gentle with ourselves and to give ourselves space to understand and to grow. Practicing in this way, our body becomes our friend and not a burden in our practice. Compassion towards ourselves will penetrate into our interactions with others. How we walk, move, sit, stand, and hold our bodies are reflections of our states of mind. When we move with ease, others around us will also feel light and relaxed in our presence.